Posted on: May 1st, 2022

Devaney Devoe, a product marketing manager who lives in the West Village in Manhattan, is desperate to get into a class at Forma Pilates, the Los Angeles Pilates studio that recently opened its first New York outpost, in SoHo. …

Posted on: April 30th, 2022

The heel beats or prone heel beats are Pilates moves that mainly target your hamstrings and glutes. They also help tone and slim down your legs and strengthen and sculpt your posterior chain muscles. Moreover, they also help…